![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
I tried brewer's yeast, because of that whole thing Eor brought to my attention yesterday. The canister recommends mixing it in milk. Let me dissuade you from this notion. It's a good way to ruin a glass of milk. Also the canister says to use two tablespoonfuls - 30 grams - every day, whereas I think that wiki page I quoted yesterday suggest that you need only like 5g, and that more than that might actually be harmful. I think a teaspoonful is probably enough, and that might be hideable in a cup of bouillon.
Liver, you notice, has both choline and uridine, so I've been teasing Eor that I need to eat more liver. I LOVE liver, and he hates even the smell of it cooking, so I only eat it when he's away overnight somewhere, and therefore have not had it in quite a while. I need to get him to find another girlfriend so he can go spend the night with her and I can eat liver. ;)
Liver, you notice, has both choline and uridine, so I've been teasing Eor that I need to eat more liver. I LOVE liver, and he hates even the smell of it cooking, so I only eat it when he's away overnight somewhere, and therefore have not had it in quite a while. I need to get him to find another girlfriend so he can go spend the night with her and I can eat liver. ;)