It's honestly not SO painful, but at my age I have to suppose it wouldn't be likely that one could retrain all the muscles around my shoulders without a little discomfort. It was just that, after a long day at work and all the exercises the PT had me do, as well, y'know, all the muscles were kind of annoyed, anyway. I'm feeling better after sleeping, and I didn't even ice anything or take pain killers. (Although possibly I should have, for my neck - I can't seem to stop it kicking in when I'm doing the exercises. I'm going to have a Schwartzenegger neck if I don't watch out.)
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Date: 2006-08-04 10:02 am (UTC)