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Mostly I've been going along at an incline of 6 degrees and speed of 3mph on the treadmill. I upped it a little in the last few minutes this day because I was feeling okay and my heart rate wasn't too high. I might be ready to start carrying weight soon.
For the 7th and 8th I'm copying Eor's distance, because he pointed out that getting credit for only one excercise encourages a person to only do that one exercise, and mono-exercising isn't good for your body. So starting 'yesterday' I'm giving myself credit for included warm up and cool down walks, and a walking equivelent of the time on the stationary cycle. I did damned good on the stationary cycle this day, for me (I hate that thing) - 20 min. Especially good considering that I didn't have my mp3 player (battery died). I did thinky thoughts about fic, instead, which surprised me because I haven't been able to think about writing for a long long time.
Today, Derien travelled 2.6 miles on the journey from Bag End to Rivendell.
Kept a stone's throw to the left of the road, slower going.
A total of 35.8 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net
For the 7th and 8th I'm copying Eor's distance, because he pointed out that getting credit for only one excercise encourages a person to only do that one exercise, and mono-exercising isn't good for your body. So starting 'yesterday' I'm giving myself credit for included warm up and cool down walks, and a walking equivelent of the time on the stationary cycle. I did damned good on the stationary cycle this day, for me (I hate that thing) - 20 min. Especially good considering that I didn't have my mp3 player (battery died). I did thinky thoughts about fic, instead, which surprised me because I haven't been able to think about writing for a long long time.
Today, Derien travelled 2.6 miles on the journey from Bag End to Rivendell.
Kept a stone's throw to the left of the road, slower going.
A total of 35.8 miles along the way.
Generated by Eor's Walk Tool inspired by Eowyn Challenge.net